I’m a Personal Trainer, and These Are the 5 Foods I Tell My Clients to Never Eat
I’m a Personal Trainer, and These Are the 5 Foods I Tell My Clients to Never Eat
If you want to get in shape and truly live your best life, you’re going to need to do a couple of things: focus on your nutrition and amp up your exercise. If you’ve been consistent with your workout routine, but you still aren’t satisfied with your results, it’s time you examine your dietary habits. Whenever I take on a client, one of the first things we discuss is what they’re fueling their bodies with and how they can improve upon what they’re currently doing. My nutritional programs don’t tend to be super strict, but these are the five things you absolutely must cut out if you want to see major improvements in your physique.